Micronutrient and Fast Food Presentation
o How does your recorded micronutrient intake compare with the recommendations of the dietary reference intake (DRI)?
o Which foods in your recorded daily intake provide specific micronutrients (specific vitamins and minerals)? Discuss the function of these micronutrients.
o What might be the effects of too much or too little of the micronutrients missing from this diet?
o What micronutrients were recorded from your fast-food intake? Was there an excess or lack of micronutrients from your fast-food intake?
• Dietary modifications
o If your recorded micronutrients were too high or too low, which foods might you change to achieve your goal and keep other micronutrients in balance?
o What modifications might you make to replace choices in your fast-food menu from the same eatery for a healthier alternative? What makes it a healthier alternative?
• Nutritional issues
o What is the relationship between energy balance and weight management? What are some current nutritional issues, such as obesity or malnutrition that might result from a fast-food diet?
o What three facts do you find particularly interesting about the excess or lack of micronutrients in a fast-food diet?
o What is the role of water in promoting health?
o What is the long-term outlook for individuals on a fast-food diet in terms of longevity and quality of life? Why are micronutrients necessary for longevity and quality of life?
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